Period Coaching Program
PMS? Painful Periods? We’ve Got You.
One 90 Minute Session
Weighed down by PMS? Tired of painful crampy periods? Looking for a way to make that time of the month easier? We’ve got you. During this 90 minute session our period-savvy educators will address your current concerns, educate you about your cycle and create a custom plan with lifestyle, diet and self-care recommendations to help improve your period and make you feel empowered and informed about your body.
- What we’ll cover:
- how your menstrual cycle works
- how to track your menstrual cycle
- how the fertility awareness method works
- pads? tampons? cups? what menstrual products are right for you?
- foods and supplements to improve your menstrual cycle
- natural alternatives for pain management during your period
Meet The Educators
Erica Chidi Cohen | Co-Founder + CEO
She is an inherent activist, empowering people around reproductive health and guiding thousands in their transition from pregnancy to parenthood in her practice and through her book, Nurture: A Modern Guide to Pregnancy, Birth and Early Motherhood.
Rachel Weinberg | Senior Educator
I love helping people optimise thier wellbeing and work tirelessly to provide them with whatever they may need to feel empowered about their reproductive health. I live with my partner and two dogs in Highland Park