Period Coaching Program
PMS? Painful Periods? We’ve Got You.

One 90 Minute Session

Weighed down by PMS? Tired of painful crampy periods? Looking for a way to make that time of the month easier? We’ve got you. During this 90 minute session our period-savvy educators will address your current concerns, educate you about your cycle and create a custom plan with lifestyle, diet and self-care recommendations to help improve your period and make you feel empowered and informed about your body.

  • What we’ll cover:
  • how your menstrual cycle works
  • how to track your menstrual cycle
  • how the fertility awareness method works
  • pads? tampons? cups? what menstrual products are right for you?
  • foods and supplements to improve your menstrual cycle
  • natural alternatives for pain management during your period

Meet The Educators

Erica Chidi Cohen | Co-Founder + CEO
Erica Chidi CohenErica is a doula, health educator and author.

She is an inherent activist, empowering people around reproductive health and guiding thousands in their transition from pregnancy to parenthood in her practice and through her book, Nurture: A Modern Guide to Pregnancy, Birth and Early Motherhood.

Rachel Weinberg | Senior Educator
Rachel WeinbergAfter becoming a doula and attending midwifery school I decided to pursue my masters degree in Psychology from Antioch University. In working with my clients I believe that nurturing the mind/body connection will bring us closer to healing and reaching desired outcomes.

I love helping people optimise thier wellbeing and work tirelessly to provide them with whatever they may need to feel empowered about their reproductive health. I live with my partner and two dogs in Highland Park

Book + Pay for Your Session

If you need to cancel or reschedule your session, please do so at least 48 hours in advance to avoid a cancellation fee.