Navigating the Transition to Solid Foods
A comprehensive infant feeding + nutrition class that will leave you feeling fully confident about how, when, and what to feed your infant to promote healthy nutrition behaviors for life.
What + how you feed your baby from the beginning is important — these choices can shape long-term preferences + attitudes toward food. Whether you’re just considering the transition, just starting to introduce solids or baby-led weaning, or already a couple months into the journey, this evidence-based, comprehensive class will give you the direction + clarity to make the weaning journey mindful, safe and enjoyable right from the start.
- The class will cover:
- When and how to start your baby on solids
- What foods to serve to ensure proper nutrition
- How to incorporate your baby into family meals
- How to decrease risk of food allergies
- Scheduling and milk feeding
- Choking hazards and how to keep your baby safe
- Product recommendations
About the instructor:
Jessica Diamond, MPH, RDN is a renowned dietitian nutritionist who specializes in maternal, infant and child nutrition. With over 10 years of experience as a nutrition and wellness expert, Jessica works with parents-to-be, new parents, infants and children on all aspects of nutrition and eating behaviors using a whole food foundation. With her warm and compassionate personality, Jessica has successfully transformed families’ eating behaviors and relationship with food to foster healthier children, parents and families.