Period Coaching
PMS? Painful Periods? We’ve Got You.

One 90 Minute Session

Weighed down by PMS? Tired of painful crampy periods? Looking for a way to make that time of the month easier? We’ve got you. During this 90 minute session our period-savvy educators will address your current concerns, educate you about your cycle and create a custom plan with lifestyle, diet and self-care recommendations to help improve your period and make you feel empowered and informed about your body.

  • What we’ll cover:
  • how your menstrual cycle works
  • how to track your menstrual cycle
  • how the fertility awareness method works
  • pads? tampons? cups? what menstrual products are right for you?
  • foods and supplements to improve your menstrual cycle
  • natural alternatives for pain management during your period

Meet The Educators

Erica Chidi Cohen | Co-Founder + CEO
Erica Chidi CohenErica is a doula, health educator and author.

She is an inherent activist, empowering people around reproductive health and guiding thousands in their transition from pregnancy to parenthood in her practice and through her book, Nurture: A Modern Guide to Pregnancy, Birth and Early Motherhood.

Kathryn Davis, MPH | Educator + Doula
Erica Chidi CohenKathryn is an educator, postpartum doula, and member of the Social Impact team at LOOM. A native Angelino, Kathryn has dedicated the last 10 years to sexual and reproductive health education programming and policy with organizations in San Francisco, New York, and Los Angeles. Kathryn holds a Master’s degree in Public Health, specializing in Community Health Education + Social Justice, and has worked with women, children and families in a variety of settings; most recently with the National Institute for Reproductive Health.

Book + Pay for Your Session

If you need to cancel or reschedule your session, please do so at least 48 hours in advance to avoid a cancellation fee.