Roadmap: Periods
Your Menstrual Cycle. Empowered.

2 1/2 Hour Class

Roadmap is our class on empowerment through period awareness. Discover evidence-based information and simple strategies that will help you culitivate body positivity and make lifestyle choices that work for you. Roadmap dismantles reproductive misconceptions while providing space for personal growth and community.

  • We’ll cover:
  • how your menstrual cycle works
  • how to track your menstrual cycle
  • reproductive body basics
  • hormonal birth control
  • foods and supplements for hormonal balance
  • self-care techniques + wellbeing enhancing modalities

Check our calendar for upcoming class dates.

Sign Up

  • $0.00
  • American Express