An Empowered Approach To Periods, Sex + The Body.
Two and a half hour class
Roadmap is our introductory class on female empowerment through reproductive wellness. Together we will explore evidence-based information and revealing strategies that will assist you in making choices that work for your life and your body. We will dismantle reproductive misconceptions and provide the space to raise greater awareness in our bodies. This exploration also provides you with the opportunity to learn about LOOM: connect with our community, understand what we do, and how we can support you in creating your own personal reproductive roadmap.
- We’ll cover:
- the basics of your menstrual cycle
- power foods and supplements
- self-care techniques
- sex positivity and body positivity
- acupuncture, bodywork and other reproductive wellness enhancing modalities
Check our calendar for upcoming class dates.